Therese Borchard on Battling Winter Depression – WBAL-TV Interview

by admin on July 2nd, 2010

In this interview on Baltimore’s WBAL-TV, author Therese Borchard shares insights from her new book, “Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes.” In this interview, Therese Borchard offers suggestions on the strategies for battling winter depression. She explains why “winter blues” are so common, and why so many people feel more depressed at this time of year than any other. Borchard also offers suggestions for how to manage depression during this time when it is more difficult to exercise and turn to other approaches that help manage depression during other times of the year. She also offers suggestions to those with mild forms of depression, so they might manage their depression without the need for medication. For more information, visit blog.beliefnet.com